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Reduced performance and productivity: Stress reduces concentration and productivity, leading to a decline in work quality and the ability to complete tasks on time.
Stress in work relationships: Stress can cause tension in communication and cooperation with colleagues, leading to conflicts and a less harmonious work environment.
Impaired decision-making and creativity: Employees' creativity is often reduced, affecting the ability to come up with effective solutions and innovate at work.
"BYE STRESS" WILL BE WITH YOU
- UNDERSTAND THE NATURE AND IDENTIFY STRESS ACCURATELY.
- EFFECTIVE "EMERGENCY STRESS METABOLISM" METHOD.
- PRACTICAL AND EASY TO APPLY STRESS MANAGEMENT TOOLS.
-MASTER YOUR EMOTION.
- INCREASE OVERALL HEALTH, BOTH PHYSICAL AND MENTAL.
BYE STRESS ROUTE DETAILS
1. RIGHT UNDERSTANDING OF STRESS
2. IDENTIFY STRESS
3. APPLY BUDAO
4. “BYE” STRESS TOOL
5. STRESS MANAGEMENT
SOME FREQUENTLY ASKED QUESTIONS
- Who can join this course?
This course is suitable for all working people, especially those who feel pressure and stress in work and daily life.
- What is the form of learning?
Format: OFFLINE
Duration: 02 hours 30 minutes
Number: 25 - 30 students
- What do I need to prepare before starting the course?
Comfortable uniform suitable for exercise. Prepare drinking water and maybe a snack before class.
Register here: https://forms.gle/i82548RyS9qF6G7s9
